私は毎日チントレを実践している。 実践の内容は「なるべく長くチンポをフル勃起させる」 これだけだ。 I practice penis training every day. The exercise consists of simply "keeping my penis fully erect for as long as possible."

Almost every day, approximately 10 PM to 2 AM. ほぼ毎日　ほぼ２２時～０２時